1000+
Patients Treated
Why Choose Us?
Certified
Psychologists
100%
Confidential Sessions
HIPAA
Compliant
What Is Depression?
Depression is a mental health condition marked by persistent sadness, loss of interest, fatigue, and hopelessness that can affect daily life and relationships. It affects thoughts, emotions, and physical health. Depression therapy online and counselling for depression offer accessible, confidential support to explore root causes, manage symptoms, and develop healthier coping mechanisms for lasting emotional well-being.
Understanding Depression: Symptoms & Causes
Symptoms
Persistent Sadness
Loss Of Interest Or Pleasure
Fatigue Or Low Energy
Sleep Disturbances
Changes In Appetite Or Weight
Difficulty Concentrating
Feelings Of Worthlessness Or Guilt
Restlessness Or Slowed Movements
Thoughts Of Death Or Suicide
Social Withdrawal
Causes
Genetic Predisposition
Chemical Imbalances In The Brain (e.g., Serotonin, Dopamine)
Chronic Stress
Traumatic Life Events
Loss Of A Loved One
Hormonal Changes (e.g., Postpartum, Menopause)
Medical Conditions (e.g., Thyroid Disorders, Chronic Illness)
Substance Abuse
Negative Thinking Patterns
Lack Of Social Support Or Isolation
Types Of Depression
Major Depressive Disorder
A severe form of depression marked by intense sadness, lack of interest, and physical symptoms lasting for two weeks or more.
Persistent Depressive Disorder (Dysthymia)
A long-term, chronic form of depression with less severe but ongoing symptoms lasting two years or more.
Bipolar Disorder
A mood disorder characterized by alternating periods of depression and manic or elevated moods.
Seasonal Affective Disorder (SAD)
A type of depression that occurs seasonally, typically in winter, due to reduced sunlight exposure.
Postpartum Depression
A form of depression that affects some women after childbirth, involving sadness, fatigue, and difficulty bonding with the baby.
Don't Suffer In Silence
Open up. Heal better.
Open up. Heal better.
Talk it out
Opening up through online counselling for depression can lighten the emotional burden and help you feel heard and understood.
Seek professional help
With online therapy for depression, you can access expert support from the comfort of your home, safely and privately.
Rebuild hope and purpose
Online counselling for depression helps you rediscover meaning, set goals, and gradually rebuild a fulfilling life.
When To See A Doctor
You should see a doctor if feelings of sadness, hopelessness, or fatigue persist for more than two weeks and begin to affect your daily life, relationships, or work. Suicidal thoughts, changes in appetite, or constant low energy are also warning signs. Online therapy for depression and counselling for depression offer convenient, confidential support to help you regain control and feel better.
Questions To Ask Your Doctor About Depression Therapy
What Are The Best Therapies For Treating Depression? 
The most helpful therapy for depression is Cognitive Behavioural Therapy (CBT), which helps you break negative thought patterns and build positive behavioral habits. Behavior therapy, family therapy, and mindfulness-based therapy are also effective. Sometimes, therapy is combined with medication depending on the severity. The right approach is chosen based on how you feel emotionally, socially, and mentally.
Are There Any Lifestyle Changes That Complement Therapy?
Yes, lifestyle changes work along with therapy and speed up recovery. Regular exercise, eating nutritious food, sleeping on time, and limiting social media can lift your mood. Spending time in nature, connecting with supportive people, and keeping a routine also help. Reducing alcohol, caffeine, and negative self-talk adds more strength to the healing process.
How Long Does Online Depression Therapy Take?
Online therapy usually shows results in 10 to 14 sessions, but it depends on how deep the depression is and how regularly you attend. Some people take longer, and that's okay. Progress happens slowly, and therapy works best when you're consistent and open during sessions. The goal is steady, long-term improvement—not a quick fix.
Can Depression Be Completely Cured?
For many people, depression can be fully treated, especially when caught early. Even if it comes back in the future, you'll have tools from therapy to handle it better. With ongoing support, healthy lifestyle habits, and emotional awareness, you can lead a full, happy life where depression does not control you anymore.
What Should I Expect From Online Counselling For Depression?
In online counselling, you'll speak to a trained therapist from your home using video or audio or chat on your phone. The therapist will listen carefully and help you understand your feelings, thoughts, and patterns. You'll learn how to manage sadness, build confidence, and slowly come out of low moods. Online therapy is private, convenient, and works well when taken seriously and regularly.
Our Experienced Doctors
Ms Nandita
Dr Sravannthi Maya
Ms Priyanka Singh
Mr Ketan Balaji Kotalwar
View All
How Do We Treat Depression?
Cognitive Behavioral Therapy (CBT)
Interpersonal Therapy (IPT)
Mindfulness-Based Cognitive Therapy (MBCT)
Medication Management (If Needed)
Overcoming Depression With Therapy Will Help!
Mental Health Benefits
Emotional Health Benefits
Physical Health Benefits
How XnY Health Works
Take control of your sexual wellness in just a few simple steps. Private, and judgment-free care—whenever you need it.
Select The Type Of Service
Choose a service that suits your needs
1
Pick Your Doctor/Psychologist
Browse verified doctors and pick the one that suits
2
Select A Convenient Appointment Slot
Pick a time that works best for you
3
Make The Payment
Make a payment online to hold your slot
4
Sign In For Online Consultation
Log in at your appointment time to begin your session
5
Bring Your Information To Life With XnY
Empowering you to stay informed and take control of your health.
Related Blog Topic
Mood Disorders Explained
What Is Narcissistic Personality Disorder?
What is Obsessive Compulsive Disorder (OCD)?
FAQs About Online Depression Therapy
FAQs
About Online Depression Therapy
What Is Depression Therapy?
Depression therapy involves structured talk sessions with a trained therapist to explore thoughts, feelings, and behaviors, helping individuals manage symptoms and build healthier emotional and mental well-being.
What Is Depression, And How Is It Treated?
Depression is a mental health condition marked by sadness, hopelessness, and fatigue. It's treated through therapy, medication, and lifestyle changes, often supported by depression treatment online.
How Effective Is Online Therapy For Depression?
Online therapy for depression is greatly effective, offering convenient, confidential access to professional support, with evidence-based techniques like CBT, helping individuals improve mental health from the comfort of home.
What Are The Symptoms Of Depression?
Common symptoms include low mood, loss of interest, fatigue, sleep issues, appetite changes, and negative thoughts, often requiring support through online counselling or therapy.
How Do I Choose The Right Therapist For Depression?
Choose a therapist who is licensed, experienced in treating depression, uses proven methods like CBT, and offers a comfortable, supportive space—whether in person or through online therapy for depression.
How Long Do Online Therapy Sessions For Depression Last?
Most online depression therapy sessions last 30–45 minutes, depending on the therapist and plan, with weekly or biweekly sessions often recommended for effective progress.
Are Medications Part Of Depression Treatment?
Yes, medications like antidepressants may be part of treatment if symptoms are moderate to severe, usually combined with online counselling or in-person therapy.
Is Online Counselling For Depression Therapy Affordable?
Yes, online counselling for depression is often more affordable than in-person therapy, with flexible pricing, session packs, and budget-friendly options for accessible mental health support.
How Does Counselling Help With Depression?
Counselling helps by exploring emotions, identifying thought patterns, managing stress, and providing tools to cope, making it a key part of long-term depression treatment online.
What Lifestyle Changes Can Help Alongside Depression Therapy?
Regular sleep, healthy eating, physical activity, reducing screen time, and mindfulness can all complement online depression therapy and speed up emotional and physical recovery.
Can Depression Therapy Help With Anxiety And Stress?
Yes, depression therapy often addresses overlapping symptoms of anxiety and stress, offering coping tools, emotional insight, and resilience-building strategies that support overall mental health.
How Soon Can I See Results From Depression Therapy?
Some feel relief within weeks, while others may take longer. Consistency with depression treatment online and therapist guidance can significantly impact progress.
What Techniques Are Used In Online Depression Therapy?
Online therapy for depression uses CBT, interpersonal therapy (IPT), mindfulness-based approaches, and sometimes trauma-focused therapy to address root causes and change harmful thinking and behavior patterns.
Does XnY Health Provide Depression Therapy?
Yes, XnY Health offers professional, confidential online counselling sessions guided by licensed therapists trained to support individuals through depression and related mental health concerns.
Is My Consultation With XnY Private?
Absolutely. XnY Health ensures all consultations and sessions are fully private and confidential, respecting your mental health journey and personal information at every step.
Why Choose XnY Health For Depression Therapy Problems?
XnY Health provides expert-led online therapy for depression with accessible pricing, flexible scheduling, compassionate care, and a focus on personalized healing for individuals across India.
