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What Is Postpartum Counselling?
Postpartum counselling provides emotional and psychological support to new mothers experiencing mood swings, anxiety, or postnatal depression after childbirth. Online postpartum counselling and virtual postpartum support offer convenient access to professional care, helping mothers cope with overwhelming emotions, identity shifts, and stress. Postnatal depression therapy online focuses on recovery, self-care, and building emotional resilience during the postpartum phase.
Understanding Postpartum: Issues & Challenges
Issues
Persistent Sadness/Emptiness
Overwhelming Anxiety/Panic
Irritability & Anger
Loss Of Interest/Pleasure
Sleep Disturbances (Beyond Baby's Schedule)
Intrusive Thoughts/Fears
Difficulty Bonding With Baby
Changes In Appetite/Weight
Challenges
Drastic Hormonal Shifts After Childbirth
Sleep Deprivation And Chronic Fatigue
Adjustment To New Roles And Identity
Lack Of Social Support Or Isolation
Prior History Of Depression Or Anxiety
Traumatic Birth Experience
Breastfeeding Difficulties Or Pressure
Unrealistic Expectations Of Motherhood
Relationship Changes Or Conflict
Financial Stress Or External Pressures
Types Of Postpartum
Postpartum Depression (PPD)
Postpartum Anxiety (PPA)
Birth Trauma & PTSD
Parental Adjustment Difficulties
Postpartum Obsessive-Compulsive Disorder (OCD)
Baby Blues Vs PPD/PPA Differentiation
Relationship Strain Post-Baby
Coping With Sleep Deprivation
Don't Suffer In Silence
Open up. Heal better.
Open up. Heal better.
Talk it out
Open up about your emotions through online postpartum counselling to feel heard and supported.
Seek professional help
Get timely virtual postpartum support from experts who understand postnatal emotional struggles.
Rebuild resilience
Strengthen your mental wellbeing with guided online postnatal mental health sessions tailored to your recovery journey.
When To See A Postpartum Counselling Therapist
You should consider seeing a therapist when feelings of sadness, anxiety, detachment, or overwhelm persist beyond a few weeks after childbirth. Online postpartum help offers easy access to professional online therapy for new mothers, providing emotional support, coping strategies, and guidance. If you're struggling to bond with your baby or function daily, online postnatal depression support can make a meaningful difference.
Questions To Ask Your Doctor About Postpartum Counselling
What Are The Best Online Therapies For Postpartum Challenges? 
The best options include Cognitive Behavioral Therapy (CBT) and supportive counselling , which focus on managing anxiety, mood swings, and emotional changes after childbirth. Online postpartum mental health sessions provide flexibility and privacy, helping new mothers cope with stress while balancing baby care from home without additional travel or pressure.
Can Online Therapy Help With Breastfeeding Stress And Body Image?
Yes, online therapy for postpartum depression and related concerns can help address breastfeeding challenges, self-esteem issues, and body image worries. Through guided sessions, you'll learn coping strategies, positive self-talk, and practical tips to reduce stress. Postnatal support online also includes emotional reassurance to help you feel confident and supported during this phase.
How Long Does Online Postpartum Counselling Take?
The timeline varies depending on your emotional needs, but many women notice improvement within 8 to 12 sessions. Postnatal support online is flexible, allowing you to progress at your pace while managing your daily responsibilities. Regular sessions and follow-ups ensure that you regain emotional balance and adjust to motherhood comfortably.
Can Postpartum Mood Disorders Be Fully Resolved Through Online Therapy?
Yes, with timely online therapy for postpartum depression and consistent support, most mood-related challenges can be resolved. Therapy teaches coping strategies, emotional regulation, and stress management techniques. While some feelings may return during stressful times, professional guidance ensures you can manage them effectively and prevent them from affecting your overall well-being.
What Should I Expect From Online Postpartum Counselling?
In these sessions, you can talk about your worries, fears, and challenges in a safe, judgment-free space. The therapist will help you handle mood swings, relationship changes, and fatigue using practical exercises. Online postpartum mental health programs offer emotional support, guidance for self-care, and reassurance, making your transition into motherhood smoother and less stressful.
Our Experienced Doctors
Ms Khushi Parikh
Dr Sravannthi Maya
Ms Priyanka Singh
Mr Ketan Balaji Kotalwar
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How We Treat Postpartum Challenges
Cognitive Behavioral Therapy (CBT)
Interpersonal Therapy (IPT)
Mindfulness-Based Approaches
Trauma-Informed Counselling
Solution-Focused Brief Therapy (SFBT)
Benefits Of Postpartum Counselling
Convenience & Accessibility
One of the key benefits of postpartum therapy is convenient postnatal care that's easily accessible from home, making mental health support manageable for new mothers.
Confidential & Comfortable Environment
Postpartum mental health support offers a safe, confidential, and comfortable space for mothers to share their emotions without fear of judgment.
Personalized Support
Benefits of postpartum therapy include tailored guidance that addresses each mother's unique emotional, psychological, and situational needs.
Flexibility For New Parents
Convenient postnatal care ensures flexible scheduling options, allowing new parents to prioritize their mental health alongside newborn responsibilities.
Reduced Stigma
Postpartum mental health support normalizes emotional struggles after childbirth, helping reduce stigma and encouraging mothers to seek timely help.
How XnY Health Works
Take control of your sexual wellness in just a few simple steps. Private, and judgment-free care—whenever you need it.
Select The Type Of Service
Choose a service that suits your needs
1
Pick Your Doctor/Psychologist
Browse verified doctors and pick the one that suits
2
Select A Convenient Appointment Slot
Pick a time that works best for you
3
Make The Payment
Make a payment online to hold your slot
4
Sign In For Online Consultation
Log in at your appointment time to begin your session
5
Bring Your Information To Life With XnY
Empowering you to stay informed and take control of your health.
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FAQs About Online Postpartum Counselling
FAQs
About Online Postpartum Counselling
What Is Postpartum Counselling?
Postpartum counselling is professional mental health support for new mothers dealing with emotional, psychological, or hormonal challenges after childbirth, offered through in-person or online therapy to improve well-being.
What Are Postpartum Challenges, And How Are They Treated?
Postpartum challenges like depression, anxiety, and identity shifts are treated through talk therapy, CBT, IPT, mindfulness, and medication when necessary, offering support for better emotional adjustment after childbirth.
How Effective Is Postpartum Counselling?
Postpartum counselling is highly effective in reducing symptoms of depression, anxiety, and emotional overwhelm, helping mothers recover faster, improve bonding, and adjust to their new roles with confidence.
What Are The Symptoms Of Postpartum Problems?
Symptoms include sadness, irritability, fatigue, anxiety, intrusive thoughts, sleep issues, appetite changes, and difficulty bonding with the baby, often requiring postpartum counselling or medical intervention.
How Do I Choose The Right Therapist For Postpartum Counselling?
Look for licensed professionals with experience in postpartum mental health, compassionate communication, and expertise in therapies like CBT or IPT tailored to support new mothers.
How Long Do Sessions Last For Postpartum Therapy?
Postpartum counselling sessions typically last 45 to 60 minutes and may be adjusted based on your emotional needs and the therapist's treatment plan.
Are Medications Used In Postpartum Treatment?
Yes, medications like antidepressants may be prescribed alongside therapy when symptoms are moderate to severe, but only under the guidance of a qualified healthcare professional.
Is Postpartum Counselling Affordable?
Many online platforms, including XnY Health, offer affordable postpartum counselling with flexible packages and prices tailored to new parents' needs and budgets.
How Does Counselling Help With Postpartum Issues?
Postpartum counselling helps by validating your experiences, teaching coping strategies, and offering emotional support, which fosters better self-awareness, mood stability, and maternal confidence.
What Lifestyle Changes Support Postpartum Therapy?
Healthy sleep, a nutritious diet, gentle exercise, setting realistic expectations, social connection, and time for self-care all support the effectiveness of postpartum counselling.
Can Postpartum Counselling Help With Stress And Overwhelm?
Yes, it teaches stress management techniques, supports emotional regulation, and provides space to explore difficult feelings, reducing overwhelm during early motherhood.
How Soon Can I See Results From Postpartum Counselling?
Some mothers feel relief within a few sessions, but meaningful results typically emerge over 4–8 weeks depending on symptom severity and therapy consistency.
What Techniques Are Used In Postpartum Therapy?
Therapists use cognitive behavioral therapy (CBT), interpersonal therapy (IPT), mindfulness, trauma-informed care, and solution-focused approaches to address emotional and psychological postpartum challenges.
Does XnY Health Offer Postpartum Counselling?
Yes, XnY Health offers professional online postpartum counselling with experienced therapists, personalized support plans, and confidential virtual care for new mothers.
Is My Consultation With XnY Private?
Absolutely, all consultations at XnY Health are 100% private and confidential, ensuring a safe space to discuss your postpartum concerns without judgment.
Why Choose XnY Health For Postpartum Counselling?
XnY Health provides expert postpartum mental health support, flexible online sessions, affordable pricing, and a compassionate team trained to help new mothers through every emotional challenge.
